Peachy Chipotle Salsa
By Fruits & Veggies - More Matters
An elegant way to dress-up a main dish with fruits and vegetables.
Ingredients2 cups diced ripe peaches
3/4 cup fresh lemon juice
1/2 cup red onion, diced
1/2 cup red bell pepper, diced
1/4 cup canned chipotle chili peppers, seeded and minced
1 1/2 teaspoons minced garlic
1 1/2 teaspoon toasted and crushed cumin seeds
1/2 teaspoon minced fresh oregano
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
Combine all ingredients in a large bowl. Cover and refrigerate for up to 3 days. Delicious over baked fish, chicken or pork.
Each serving provides: An excellent source of vitamin C and a good source of vitamin A.
- Calories: 47
- Carbohydrates: 11g
- Total Fat: 0.4g
- Cholesterol: 0mg
- Saturated Fat: 0g
- Dietary Fiber: 2g
- % of Calories from Fat: 8%
- Sodium: 82 mg
- Protein: 1g
- Recipe Credit
Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.