Perfectly Peachy Waffles
By Fruits & Veggies - More Matters
Even confirmed breakfast skippers will find time to enjoy these delicious fruit topped waffles.

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  • Prep Time: 30 minutes
Category: Main Dishes
Serves: 8
Cups of Fruits & Vegetables per Serving: 1/2
Think Variety; Think Color: Red, Yellow/Orange, White

Ingredients

26 oz. sliced peaches canned in juice
1 tablespoon cornstarch
3/4 teaspoon ground cinnamon
1 banana, sliced
1 tablespoon fresh lemon juice
1 cup red seedless grapes
8 low-fat, whole grain waffles (4” diameter)

Directions

Drain the peaches reserving 1 cup of juice.  Pour the juice into a small saucepan, set the peaches aside.  Add the cornstarch and cinnamon to the juice, stirring until blended and smooth.  Cook over MEDIUM-HIGH heat stirring constantly, until the mixture thickens and boils.  Toast waffles and keep warm.  Carefully mix the banana slices with the lemon juice to prevent browning.  In a large bowl, combine the banana slices, drained peaches, and grapes with the juice mixture.  Place a waffle on each plate and top with equal portions of the fruit mixture.

Each serving provides: A good source of vitamin A, vitamin C and fiber.

Nutritional Information

  • Calories:    143
  • Carbohydrates:    33g
  • Total Fat:    1.2g
  • Cholesterol:    0mg
  • Saturated Fat:   0.2g
  • Dietary Fiber:    3g
  • % of Calories from Fat:    7%
  • Sodium:    219 mg
  • Protein:    3g
  • Recipe Credit
  • Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

 

 

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