Perfectly Peachy Waffles
By Fruits & Veggies - More Matters
Even confirmed breakfast skippers will find time to enjoy these delicious fruit topped waffles.
- 26 oz. sliced peaches canned in juice
1 tablespoon cornstarch
3/4 teaspoon ground cinnamon
1 banana, sliced
1 tablespoon fresh lemon juice
1 cup red seedless grapes
8 low-fat, whole grain waffles (4” diameter)
Drain the peaches reserving 1 cup of juice. Pour the juice into a small saucepan, set the peaches aside. Add the cornstarch and cinnamon to the juice, stirring until blended and smooth. Cook over MEDIUM-HIGH heat stirring constantly, until the mixture thickens and boils. Toast waffles and keep warm. Carefully mix the banana slices with the lemon juice to prevent browning. In a large bowl, combine the banana slices, drained peaches, and grapes with the juice mixture. Place a waffle on each plate and top with equal portions of the fruit mixture.
Each serving provides: A good source of vitamin A, vitamin C and fiber.
- Total Fat:1.2g
- Saturated Fat:0.2g
- Dietary Fiber:3g
- % of Calories from Fat:7%
- Recipe Credit
- Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
- 3 new comments