Purple Party Parfait
By Fruits & Veggies - More Matters
Makes a great breakfast, dessert, or snack!

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  • Prep Time: 10 minutes
Category: Beverages & Smoothies
Serves: 6
Cups of Fruits & Vegetables per Serving: 1/2
Think Variety; Think Color: Red, Green, Blue

Ingredients

1 cup frozen blueberries, without sugar
1 cup frozen strawberries, without sugar
1/2 cup fat-free cottage cheese
1 1/2 cups green grapes
1 kiwi for garnish (optional)

Directions

Place the blueberries, strawberries, and cottage cheese in a food processor and blend until smooth. Place the grapes in a cup or bowl and spoon blended mixture over the grapes. Garnish with kiwi (optional).
Note: If you are using a blender, let frozen fruit thaw, and blend in small batches.

Each serving provides: An excellent source of vitamin C. 

Nutritional Information

  • Calories:    64
  • Carbohydrates:    14g
  • Total Fat:    0.3g
  • Cholesterol:    2mg
  • Saturated Fat:   0g
  • Dietary Fiber:    2g
  • % of Calories from Fat:    3%
  • Sodium:    77 mg
  • Protein:    3g
  • Recipe Credit
  • Recipe is courtesy of Produce for Better Health Foundation and Shoney's, Inc. This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

 

 

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