Ranch Hand Nachos
By Fruits & Veggies - More Matters
These nachos are hearty enough to fill up a ranch hand; but they're good for you too!
Ingredients1 lb. small red bliss potatoes, skins on
3 seconds cooking oil spray
8 oz. extra lean ground turkey breast
1/2 teaspoon chili powder
2/3 cup reduced-fat cheddar cheese, shredded
1 cup iceberg lettuce, shredded
1 medium tomato, diced
3/4 cup cucumber, peeled and diced
1 tablespoon cilantro, chopped
3/4 cup salsa, mild
Slice potatoes into small circles. Coat them with cooking oil spray for 3 seconds. Bake in the oven at 450°F for 25-30 minutes, depending on desired darkness. Brown ground turkey breast with chili powder in pan over MEDIUM heat for 8-10 minutes. Remove potatoes from the oven and turn off. Place the potatoes on a small oven safe platter or long dish. Top with cheese and turkey, put back in the oven to melt, about 2 minutes. Remove from oven and top with lettuce, tomato, cucumber, cilantro, and salsa.
Each serving provides: An excellent source of vitamin C, and a good source of vitamin A, potassium and fiber.
- Calories: 178
- Carbohydrates: 22g
- Total Fat: 2.8g
- Cholesterol: 21mg
- Saturated Fat: 0.7g
- Dietary Fiber: 4g
- % of Calories from Fat: 14%
- Sodium: 441 mg
- Protein: 18g
- Recipe Credit
Recipe was developed for Produce for Better Health Foundation by Chef Mark Goodwin, CEC, CNC. This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
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