Veggie Bean Wrap Around
By Fruits & Veggies - More Matters
An easy way to get your hands around your daily fruit and vegetable servings.
Ingredients2 green or red bell peppers, seeded and chopped
1 onion, peeled and sliced
1 15-oz. can 50% less salt/sodium black beans, drained and rinsed
2 mangos, chopped
juice of 1 lime
1/2 cup chopped fresh cilantro
1 avocado, peeled and diced
4 7-8” fat-free flour tortillas
Instructions: In a nonstick pan, saute bell peppers and onion for 5 minutes over MEDIUM heat. Add beans, stir well. Reduce heat to low and simmer about 5 minutes. In a small bowl, combine mangos, lime juice, cilantro, and avocado. Reserve 1/2 mixture for topping. Fill warmed tortillas with 1/4 bean mixture and 1/4 mango mixture. Fold ends of the tortillas over. Roll up to make wraps. Top veggie bean wraps with remaining mango mixture.
Each serving provides: An excellent source of vitamins A and C, folate, potassium, and fiber, and a good source of calcium and magnesium.
- Calories: 351
- Carbohydrates: 63g
- Total Fat: 9.6g
- Cholesterol: 0mg
- Saturated Fat: 1.8g
- Dietary Fiber: 12g
- % of Calories from Fat: 23%
- Sodium: 537 mg
- Protein: 10g
- Recipe Credit
Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.