Spicy Black Beans
By Other
Garnish with fresh peppers for added color. To spice things up, include the pepper seeds.

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  • Prep Time:
Category: Side Dishes
Serves: 4
Cups of Fruits & Vegetables per Serving: 1
Think Variety; Think Color: Red, White, Green, Blue

Ingredients

1/2 tsp. extra-virgin olive oil
1/4 onion, diced
2 tsp. garlic, minced
2 cans (15 oz cans) black beans, rinsed and drained
1/3 cup water
1 jalapeno, minced
2 tbsp. fresh cilantro, chopped
1 tbsp. cumin
1 tbsp. chili powder
Sea salt and pepper to taste

Directions

Saute onion, garlic and oil in a medium saucepan over medium heat until the onion is translucent. Stir in remaining ingredients and bring to a boil. Reduce heat to low; simmer 10 – 15 minutes or until liquid has thickened. Serve.

Nutritional Information

  • Calories:    230
  • Carbohydrates:    34g
  • Total Fat:    3g
  • Cholesterol:    0mg
  • Saturated Fat:   0g
  • Dietary Fiber:    13g
  • % of Calories from Fat:    5%
  • Sodium:    1060 mg
  • Protein:    13g
  • Recipe Credit
  • Recipe courtesy of Regal Ware Worldwide

 

 

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