Simmered Chicken and Mushrooms
Here's another great chicken recipe!
Ingredients2 cups reduced-sodium chicken broth
2 tablespoons Mrs. Dash® Garlic and Herb Seasoning Blend, divided
1 cup long-grain white rice
1 1/4 pounds boneless, skinless chicken thighs, trimmed of excess fat
1 6-oz. can or jar button mushrooms, diced
1/2 cup chicken broth
2 tablespoons reduced fat sour cream
Put the broth and 2 teaspoons of the Mrs. Dash® into a medium saucepan.
Bring to a boil over high heat.
Stir in the rice, cover, reduce heat to medium-low and simmer 20 minutes, or until the liquid is absorbed.
Meanwhile, coat a large, deep nonstick skillet with cooking spray and heat over medium-high heat.
Sprinkle chicken with 1 tablespoon of the remaining Mrs. Dash®.
Add to hot pan and cook 2 to 3 minutes per side, or until nicely browned.
Transfer to platter.
REDUCE HEAT to medium and add the onion and mushrooms to pan.
Cook and stir 3 to 4 minutes or until onions are tender.
Return the chicken and any accumulated juices to pan, burying chicken among onions and mushrooms.
Add the chicken broth and remaining 1 tsp Mrs. Dash®.
Reduce heat to medium-low, cover, and simmer 15 to 20 minutes until chicken is no longer pink in center (160°F on an instant read thermometer).
Remove chicken and vegetables to platter or plates.
Remove sauce from heat and stir in sour cream.
Pour over chicken.
Fluff rice with fork and serve alongside.
- Carbohydrates: g
- Total Fat: g
- Cholesterol: mg
- Saturated Fat: g
- Dietary Fiber: g
- % of Calories from Fat: %
- Sodium: mg
- Protein: g
- Recipe Credit
Recipe courtesy of Mrs. Dash.