Fruity Peanut Butter Dip
By Fruits & Veggies - More Matters
This great dip for fresh fruit, celery and baby carrots can also be used as a tasty spread.

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  • Prep Time: 15 minutes excluding refrigeration
Category: Appetizers, Dips & Salsa
Serves: 14
Cups of Fruits & Vegetables per Serving: 1/2
Think Variety; Think Color: Red, Yellow/Orange, Green

Ingredients

1 medium apple, cored and quartered but not peeled
1/2 cup dried cranberries
1 cup all natural peanut butter
1/3  cup orange juice
1/2 teaspoon cinnamon
6 cups of fresh fruit and vegetables such as apple slices, celery sticks and baby carrots

Directions

In a food processor, chop one apple and cranberries.

In a small bowl, combine peanut butter, orange juice and cinnamon. 

Stir apple/cranberry mixture into peanut butter mixture until combined. 

Cover and refrigerate.

Each serving provides: An excellent source of vitamin A and a good source of vitamin C 

Nutritional Information

  • Calories:    157
  • Carbohydrates:    15g
  • Total Fat:    9.2g
  • Cholesterol:    0mg
  • Saturated Fat:   1.2g
  • Dietary Fiber:    3g
  • % of Calories from Fat:    52%
  • Sodium:    89 mg
  • Protein:    4g
  • Recipe Credit
  • Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

 

 

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