Gingered Sweet Potato-Apple Salad
By Fruits & Veggies - More Matters
Here is a great recipe for sweet potatoes that your guests won't expect.
1 15-oz. can sweet potatoes or yams, in light syrup, drained and cubed
1 8-oz.can pineapple tidbits, drained
1 apple, cored and diced
1/2 cup diced celery
1/2 cup coarsely chopped cashews
1/4 cup honey mustard dressing
2 teaspoons freshly grated ginger
6 cups mixed salad greens
Combine sweet potatoes, pineapple, apple, celery and cashews in a large bowl.
In a small bowl, combine salad dressing and ginger; pour over sweet potato mixture; toss lightly.
Cover and chill for at least 1 hour.
Serve over salad greens.
Each serving provides: An excellent source of vitamin A, vitamin C folate and fiber.
- Calories: 222
- Carbohydrates: 38g
- Total Fat: 7.6g
- Cholesterol: 0mg
- Saturated Fat: 1.4g
- Dietary Fiber: 5g
- % of Calories from Fat: 29%
- Sodium: 148 mg
- Protein: 4g
- Recipe Credit
Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.