Watermelon Gazpacho
By Fruits & Veggies - More Matters
A tantalizing summer appetizer guaranteed to bring a smile to your face.

Like Share Print
  • Prep Time: 15 minutes excluding refrigeration
Category: Appetizers, Dips & Salsa
Serves: 4
Cups of Fruits & Vegetables per Serving: 1/2
Think Variety; Think Color: Red, Yellow/Orange, White, Green

Ingredients

6 cups watermelon, seeded and cubed
1 1/2 cups (2 medium) Golden Delicious apples, cored and chopped
1/2 cup (1 medium) onion, finely chopped
1/2 cup green bell pepper, finely chopped
1 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon black pepper, coarsely ground
1/4 teaspoon chili powder
1 tablespoon cider vinegar
   

Directions

In a blender, puree the watermelon until smooth; pour into a large bowl.

Stir in the remaining ingredients.

Cover and refrigerate at least 2 hours, or until well chilled.

Each serving provides: An excellent source of Vitamin A and Vitamin C, and a good source of potassium and fiber.  

Nutritional Information

  • Calories:    107
  • Carbohydrates:    28g
  • Total Fat:    0.1g
  • Cholesterol:    0mg
  • Saturated Fat:   0g
  • Dietary Fiber:    3g
  • % of Calories from Fat:     1%
  • Sodium:    296 mg
  • Protein:    2g
  • Recipe Credit
  • Recipe courtesy of Syngenta.

 

 

Make a Comment:

  • 0 new comments
Showing 0 comments
No comments yet.