Bartlett Pear and Mango Salsa
By Fruits & Veggies - More Matters
This salsa works well with chips or over grilled fish, pork, or chicken.

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  • Prep Time: 20 minutes plus refrigeration time (30 minutes-3 hours)
Category: Appetizers, Dips & Salsa
Serves: 6
Cups of Fruits & Vegetables per Serving: 1/2
Think Variety; Think Color: Red, Yellow/Orange, Green

Ingredients

2 medium Bartlett pears, peeled, cored, and cut into small chunks
1/2 large mango, peeled and cut into 1/4-inch dice
1/3 cup yellow bell pepper, finely chopped
1/3 cup red bell pepper, finely chopped
1/4 cup red onion, finely chopped
1 small jalapeño pepper, seeded and minced
3 tablespoons fresh cilantro, chopped
3 tablespoons olive oil
2 tablespoons fresh lime juice
1/4 teaspoon salt   

Directions

In a medium bowl, mix together the pears, mango, bell peppers, onion, jalapeño, cilantro, oil, lime juice, and salt. 

Cover and refrigerate for at least 30 minutes or up to 3 hours. 

Each serving provides: An excellent source of vitamin C and a good source of fiber. 

 

Nutritional Information

  • Calories:    75
  • Carbohydrates:    14g
  • Total Fat:    2.4g
  • Cholesterol:    0mg
  • Saturated Fat:   0.3g
  • Dietary Fiber:    3g
  • % of Calories from Fat:    27%
  • Sodium:    99 mg
  • Protein:    1g
  • Recipe Credit
  • Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

 

 

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