Veggie Chili
By Fruits & Veggies - More Matters
Perfect for that Superbowl celebration!

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  • Prep Time: 50 minutes
Category: Appetizers, Dips & Salsa
Serves: 10
Cups of Fruits & Vegetables per Serving: 1
Think Variety; Think Color: Red, Yellow/Orange, White, Green, Blue

Ingredients

Nonstick cooking spray
1 yellow onion, diced
2 green peppers, diced
1 14.5oz cans stewed whole tomatoes
2 15 oz cans black beans
1 1/2 cups frozen corn
1 15oz can kidney beans
1/2 tablespoon chili powder
1 teaspoon cayenne pepper
1/2 teaspoon cinnamon
Salt and pepper to taste
2 fresh tomatoes, diced

Directions

Spray a large pot with nonstick cooking spray.

Saute the onions and peppers until they just begin to brown.

Add all the canned ingredients with the liquid from the cans, the corn and the chili powder, cayenne and cinnamon.

Bring to a boil.

Reduce heat and simmer for about 30 minutes or until the mixture reaches the desired consistency.

Ladle into bowls and top with diced tomatoes.

Each serving provides: An excellent source of fiber and Vitamin C. 

Nutritional Information

  • Calories:    158
  • Carbohydrates:    28g
  • Total Fat:    1.3g
  • Cholesterol:    0mg
  • Saturated Fat:   0g
  • Dietary Fiber:    9g
  • % of Calories from Fat:    11%
  • Sodium:    562 mg
  • Protein:    8g
  • Recipe Credit
  • Recipe courtesy of Produce for Better Health Foundation (PBH). All PBH endorsed recipes meet nutrition standards that maintain fruits and vegetables as healthy foods.

 

 

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