After-School Strawberry Shake
By 30 Minutes or Less
Try this great fruit filled smoothie recipe!
Category: Beverages & Smoothies
Cups of Fruits & Vegetables per Serving: 1 1/2
Ingredients1 pint strawberries, hulled
3 whole strawberries for garnish
2 medium bananas, peeled and cut into 1 inch chunks
1/2 cup strawberry or fat-free plain yogurt
4 oz. orange juice
1 tsp. light honey
3 cups ice cubes
Directions1. In a blender, combine all the ingredients except 1 1/2 cups of the ice cubes and puree until smooth.
2. Add the remaining ice; blend until smooth. Pour into tall glasses and garnish with whole strawberries.
- Calories: 150
- Carbohydrates: 35g
- Total Fat: .5g
- Cholesterol: 0mg
- Saturated Fat: 0g
- Dietary Fiber: 4g
- % of Calories from Fat: 3%
- Sodium: 40 mg
- Protein: 4g
- Recipe Credit
30 Minutes or Less
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