Catfish with Tropical Fruit Salsa
By Recipes from Moms Like You
Try serving this delicious salsa over other types of fish and chicken too!

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  • Prep Time:
Category: Main Dishes
Serves: 4
Cups of Fruits & Vegetables per Serving:
Think Variety; Think Color: Red, Green

Ingredients

1 can (15 1/4 oz.) tropical fruit salad, drained and chopped
1 can (8 oz.) low-sodium whole corn kernels, drained
1/4 cup red onions, chopped
2 Tbs. mild green chiles, diced
2 Tbs. fresh cilantro or parsley, chopped
1 lb catfish, red snapper, or cod fillets
2 Tbs. lime juice, fresh
1/2 tsp. paprika
cilantro sprigs and lime wedges, for garnish

Directions

1. Coat the broiler pan with cooking spray. In a serving bowl, mix together the tropical fruit, corn, onion, chiles, and cilantro.

2. Arrange the fish fillets, skin side down, in the prepared broiler pan. Broil, 4 to 6 inches from the heat source, for 4 minutes; turn.

3. Brush with the lime juice and sprinkle with the paprika. Broil for 3 to 5 minutes longer, or until the fish flakes easily.

4. Transfer the fish to a platter and garnish with cilantro sprigs and lime wedges, if desired. Serve with the tropical fruit salsa.
                                                                          

 

Nutritional Information

  • Calories:    
  • Carbohydrates:    g
  • Total Fat:    g
  • Cholesterol:    mg
  • Saturated Fat:   g
  • Dietary Fiber:    g
  • % of Calories from Fat:    %
  • Sodium:     mg
  • Protein:    g
  • Recipe Credit

 

 

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