Grilled Peaches
By Fruits & Veggies - More Matters
A fabulous appetizer with a bit of creamy goat cheese or Feta.

Like Share Print
  • Prep Time: 30 minutes
Category: Appetizers, Dips & Salsa
Serves: 4
Cups of Fruits & Vegetables per Serving: 1/2
Think Variety; Think Color: Yellow/Orange

Ingredients

  • 4 fresh ripe, medium peaches
  • 1 Tbsp. dry Thai spice mixture OR
  • 1 Tbsp. mixture of red chili flakes, dry leaf thyme, garlic powder, lemon pepper, and ground coriander
  • Non-stick spray
  • 1 oz. crumbled Chevre goat cheese or Feta
  • 16 whole wheat crackers
  • Fresh herb sprigs for garnish

Directions

Peel peaches, cut in half and remove pits. Dust well with spice mixture. Cover and hold for 30 minutes. Before cooking, spray peaches lightly with non-stick spray. Grill or broil until lightly browned on each side, turning often. Cook only until slightly softened. Remove and cool briefly.  Cut peaches into large wedges and place on a bed of lettuce. Sprinkle with crumbled cheese and serve with whole wheat crackers.

 

Each serving provides:  An excellent source of fiber, and a good source of vitamin C.

Nutritional Information

  • Calories:    206
  • Carbohydrates:    33g
  • Total Fat:    7.4g
  • Cholesterol:    3mg
  • Saturated Fat:   2.1g
  • Dietary Fiber:    6g
  • % of Calories from Fat:    31%
  • Sodium:    285 mg
  • Protein:    5g
  • Recipe Credit
  • Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Centers for Disease Control & Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

 

 

Make a Comment:

Your email address will not be published.

  • 0 new comments
Showing 0 comments
No comments yet.