By 30 Minutes or Less
Try this cool fruit filled dessert.
Ingredients1 20-oz. can pineapple chunks, drained
1 container (8 oz.) low-fat lemon flavored yogurt
1 1/2 cups fresh or frozen blueberries, thawed and patted dry
1/2 cup granola
In a small bowl, combine the pineapple with half of the yogurt.
In small wineglasses or juice glasses, alternately layer the pineapple-yogurt mixture, blueberries, and granola.
Repeat the layering twice.
Top each parfait with a dollop of yogurt.
Each serving provides: An excellent source of vitamin C and a good source of calcium, magnesium, potassium and fiber.
- Calories: 208
- Carbohydrates: 46g
- Total Fat: 2.2g
- Cholesterol: 3mg
- Saturated Fat: 0.7g
- Dietary Fiber: 4g
- % of Calories from Fat: 9%
- Sodium: 60 mg
- Protein: 5g
- Recipe Credit
- Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
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