Blueberry-Pineapple Parfaits
By 30 Minutes or Less
Try this cool fruit filled dessert.

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  • Prep Time: 15 minutes (plus thawing time if using frozen berries)
Category: Desserts
Serves: 4
Cups of Fruits & Vegetables per Serving: 1
Think Variety; Think Color: Yellow/Orange, Blue

Ingredients

1 20-oz. can pineapple chunks, drained
1 container (8 oz.) low-fat lemon flavored yogurt
1 1/2 cups fresh or frozen blueberries, thawed and patted dry
1/2 cup granola
   

Directions

In a small bowl, combine the pineapple with half of the yogurt.

In small wineglasses or juice glasses, alternately layer the pineapple-yogurt mixture, blueberries, and granola.

Repeat the layering twice.

Top each parfait with a dollop of yogurt.

Each serving provides: An excellent source of vitamin C and a good source of calcium, magnesium, potassium and fiber.
 



   

Nutritional Information

  • Calories:    208
  • Carbohydrates:    46g
  • Total Fat:    2.2g
  • Cholesterol:    3mg
  • Saturated Fat:   0.7g
  • Dietary Fiber:    4g
  • % of Calories from Fat:    9%
  • Sodium:    60 mg
  • Protein:    5g
  • Recipe Credit
  • Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

 

 

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