Strawberry Banana Smoothie
By 30 Minutes or Less
Try this great recipe!

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  • Prep Time: 5 minutes
Category: Beverages & Smoothies
Serves: 4
Cups of Fruits & Vegetables per Serving: 1
Think Variety; Think Color: Red, Yellow/Orange, White

Ingredients

2 cups orange juice
1 cup strawberries
2 medium bananas
1/2 cup light vanilla ice cream
   

Directions

Combine all ingredients in blender and mix well.

Each serving provides: An excellent source of vitamin C and a good source of potassium and fiber.


  

Nutritional Information

  • Calories:    150
  • Carbohydrates:    34g
  • Total Fat:    1.7g
  • Cholesterol:    8mg
  • Saturated Fat:   0.7g
  • Dietary Fiber:    3g
  • % of Calories from Fat:    9%
  • Sodium:    18 mg
  • Protein:    3g
  • Recipe Credit
  • Recipe was developed for the Produce for Better Health Foundation by Chef Mark Goodwin, CEC, CNC. This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

 

 

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