Pineapple-Apple Greens w/Feta
By 30 Minutes or Less
A tasty variation of a classic side dish originating in the sunny Mediterranean.

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  • Prep Time: 15 minutes
Category: Side Dishes
Serves: 4
Cups of Fruits & Vegetables per Serving: 2 1/2
Think Variety; Think Color: Red, Yellow/Orange, Green

Ingredients

3 tablespoons balsamic vinegar
3 tablespoons water
2 tablespoons honey mustard
1 clove garlic, minced
Black pepper, freshly ground to taste
6 cups (about 1 head) Boston lettuce leaves, torn
1 1/2 cups canned pineapple chunks in 100% juice, drained
2 medium Red Delicious apples, cored and thinly sliced
1 small red onion, thinly sliced
3 tablespoons feta cheese, crumbled
   

Directions

In a small bowl whisk together the vinegar, water, mustard, and garlic; season with pepper, if desired. 

In a large salad bowl, toss the remaining ingredients.

Drizzle the vinaigrette on top and toss gently until evenly coated.

Each serving provides: An excellent source of vitamin A and vitamin C and a good source of folate, potassium and fiber.


   

Nutritional Information

  • Calories:    139
  • Carbohydrates:    30g
  • Total Fat:    2.5g
  • Cholesterol:    6mg
  • Saturated Fat:   1.2g
  • Dietary Fiber:    4g
  • % of Calories from Fat:    15%
  • Sodium:    152 mg
  • Protein:    3g
  • Recipe Credit
  • Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

 

 

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