California Coleslaw
By 30 Minutes or Less
You can customize this recipe by adding fruits & veggies your family likes. Throw in a handful of broccoli, swap dried cranberies for the raisins. Anything goes!

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  • Prep Time: 20 minutes
Category: Salads
Serves: 4
Cups of Fruits & Vegetables per Serving: 1
Think Variety; Think Color: Yellow/Orange, Green, Blue

Ingredients

Salad
    3 cups green cabbage, shredded
    1/2 cup raisins
    1/2 cup carrots, shredded
    1/4 cup green onions, sliced

Dressing
    1/3 cup plain, low-fat yogurt
    1 tablespoon light mayonnaise
    1 teaspoon Dijon mustard
    1/4 teaspoon dried dill
    1/2 teaspoon salt
    1/4 teaspoon pepper   

Directions

Combine all salad ingredients.

Combine all dressing ingredients and blend
well.

Pour dressing over salad.

Toss and serve.

Each serving provides: An excellent source of Vitamin A, Vitamin C and a good source of Potassium and fiber.



  

Nutritional Information

  • Calories:    101
  • Carbohydrates:    21g
  • Total Fat:    1.7g
  • Cholesterol:    3mg
  • Saturated Fat:   0.4g
  • Dietary Fiber:    3g
  • % of Calories from Fat:    14%
  • Sodium:    373 mg
  • Protein:    3g
  • Recipe Credit
  • Recipe is courtesy of Sun-Maid. This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

 

 

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