Cabbage Roll Casserole
By 30 Minutes or Less
Using extra lean ground turkey in this dish trims the fat.

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  • Prep Time: less than 30 minutes
Category: Appetizers, Dips & Salsa
Serves: 6
Cups of Fruits & Vegetables per Serving: 1
Think Variety; Think Color: Red, White, Green

Ingredients

1 small onion, chopped
2 cloves garlic, chopped
1 teaspoon olive oil
1/2 head cabbage, cut into 1” squares
1 14-oz. can crushed tomatoes
1 tablespoon tomato sauce
3/4 pound extra lean, ground turkey
3 cups cooked brown rice or quick cooking brown rice
   

Directions

In a large skillet over medium heat, sauté onion and garlic in oil until onion is almost soft.

Add turkey and brown, breaking up as needed.

Drain fat.

Add tomatoes, tomato paste and cabbage.

Cover and simmer until cabbage is soft, stirring occasionally.

Stir in rice and heat through.

Season with salt and pepper if desired.*

*Nutrition information does not include extra salt and pepper.

Each serving provides: An excellent source of vitamin C and  fiber and a good source of vitamin A, folate, magnesium and potassium.


  

Nutritional Information

  • Calories:    222
  • Carbohydrates:    33g
  • Total Fat:    2.7g
  • Cholesterol:    23mg
  • Saturated Fat:   0.3g
  • Dietary Fiber:    5g
  • % of Calories from Fat:    11%
  • Sodium:    155 mg
  • Protein:    19g
  • Recipe Credit
  • Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

 

 

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