Cantaloupe Chicken Salad
By Other
Serve this chicken salad over a small bed of salad greens or on top of a cored tomato.

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  • Prep Time:
Category: Salads
Serves: 6
Cups of Fruits & Vegetables per Serving:
Think Variety; Think Color: Yellow/Orange, Green, Blue

Ingredients

1 medium Del Monte® cantaloupe, cut into small chunks (seeded, no peel)
2 cups pre cooked chicken, diced
2 cups blueberries, fresh
1 cup celery, diced
1 cup Del Monte® green grapes, halved
Dressing:
1/2 cup lite mayonnaise
1/4 cup reduced-fat sour cream
1 tbsp fresh lemon juice
1 1/2 tsp grated lemon peel
1 1/2 tsp sugar
1/2 tsp ground ginger
1/4 tsp salt
1/8 tsp ground pepper
   

Directions

In a large mixing bowl combine cantaloupe, chicken, blueberries, celery, and grapes.

In a small bowl mix the dressing ingredients.

Pour over the chicken mixture and toss gently.

Optional/Additional: Add 1/2 cup walnut pieces or almond slices to cantaloupe/chicken mixture.

This food is a good source of Protein and Niacin, and a very good source of Vitamin A, Vitamin C and Vitamin K.
 


   

Nutritional Information

  • Calories:    
  • Carbohydrates:    g
  • Total Fat:    g
  • Cholesterol:    mg
  • Saturated Fat:   g
  • Dietary Fiber:    g
  • % of Calories from Fat:    %
  • Sodium:     mg
  • Protein:    g
  • Recipe Credit
  • Recipe courtesy of Delmonte Fresh

 

 

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