Baba Ganoush
By Fruits & Veggies - More Matters
Try this great recipe!

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  • Prep Time: 60 minutes
Category: Appetizers, Dips & Salsa
Serves: 4
Cups of Fruits & Vegetables per Serving: 1 1/2
Think Variety; Think Color: White, Green, Blue

Ingredients

1 large eggplant
2 teaspoons olive oil
2 tablespoons lemon juice
3 cloves garlic, minced
1 teaspoon onion powder
1/4 teaspoon cumin
1 teaspoon fresh parsley, chopped
   

Directions

Slice eggplant in half, and roast in a pre-heated 400 degree oven for 45 minutes or until soft. 

Let cool. 

Scoop out inside of eggplant, and discard skin. 

Combine eggplant and remaining ingredients in a blender or food processor, and blend until smooth.

Each serving provides: A good source of potassium and fiber.


 

Nutritional Information

  • Calories:    61
  • Carbohydrates:    10g
  • Total Fat:    2.6g
  • Cholesterol:    0mg
  • Saturated Fat:   0.4g
  • Dietary Fiber:    5g
  • % of Calories from Fat:    34%
  • Sodium:    4 mg
  • Protein:    2g
  • Recipe Credit
  • Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

 

 

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