Asian Cabbage Scramble
By Fruits & Veggies - More Matters
This healthful side dish features Indian-spiced sauted cabbage.

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  • Prep Time: 30 minutes
Category: Side Dishes
Serves: 6
Cups of Fruits & Vegetables per Serving: 1 1/2
Think Variety; Think Color: White, Green

Ingredients

1 tablespoon olive oil
1 medium onion, thinly sliced
1 small (1 1/2 pound) head green cabbage (cored and cut into 1/2” wide slices)
2 teaspoons grated, peeled fresh ginger
1/4 teaspoon ground cumin
1 clove garlic, chopped
1/2 teaspoon salt   

Directions

In 12” nonstick skillet, heat oil on MEDIUM 1 minute. 

Add onion and cook 8 to 10 minutes or until tender and golden, stirring occasionally. 

Add cabbage, ginger, cumin, garlic and salt, and cook 11 to 14 minutes or until cabbage is tender-crisp, stirring occasionally.

Each serving provides: an excellent source of vitamin C and a good source of folate and fiber.
 

Nutritional Information

  • Calories:    58
  • Carbohydrates:    9g
  • Total Fat:    2.4g
  • Cholesterol:    0mg
  • Saturated Fat:   0.4g
  • Dietary Fiber:    3g
  • % of Calories from Fat:    34%
  • Sodium:    216 mg
  • Protein:    2g
  • Recipe Credit
  • Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

 

 

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