Cherimoya Fruit Salad
By Fruits & Veggies - More Matters
Never tried cherimoya? Here is a great recipe for first time tasters, it mixes the new with the familiar. Give it a try!
Ingredients1 cup cherimoya pulp, seeds removed (about 1/2 fruit)
1 medium banana, peeled and sliced
2 cups fresh orange sections
1 cup mango, cubed
2 cups honeydew melon, cubed
Mint leaves for garnish-optional
Place cherimoya pulp and sliced banana in a medium bowl.
Add oranges and stir gently to cover fruit with orange juice-this will prevent darkening.
Add mango and honeydew and stir to combine.
Cover and refrigerate until chilled-about 1 hour.
Garnish with mint leaves if using.
Each serving provides: an excellent source of vitamin C and a good source of folate, potassium and fiber.
- Calories: 103
- Carbohydrates: 26g
- Total Fat: 0.5g
- Cholesterol: 0mg
- Saturated Fat: 0.1g
- Dietary Fiber: 4g
- % of Calories from Fat: 4%
- Sodium: 12 mg
- Protein: 2g
- Recipe Credit
Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
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