Cherimoya Fruit Salad
By Fruits & Veggies - More Matters
Never tried cherimoya? Here is a great recipe for first time tasters, it mixes the new with the familiar. Give it a try!

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  • Prep Time: 10 minutes plus chilling time
Category: Salads
Serves: 6
Cups of Fruits & Vegetables per Serving: 1
Think Variety; Think Color: Yellow/Orange, White, Green

Ingredients

1 cup cherimoya pulp, seeds removed (about 1/2 fruit)
1 medium banana, peeled and sliced
2 cups fresh orange sections
1 cup mango, cubed
2 cups honeydew melon, cubed
Mint leaves for garnish-optional   

Directions

Place cherimoya pulp and sliced banana in a medium bowl. 

Add oranges and stir gently to cover fruit with orange juice-this will prevent darkening. 

Add mango and honeydew and stir to combine. 

Cover and refrigerate until chilled-about 1 hour. 

Garnish with mint leaves if using.

Each serving provides: an excellent source of vitamin C and a good source of folate, potassium and fiber.

   

Nutritional Information

  • Calories:    103
  • Carbohydrates:    26g
  • Total Fat:    0.5g
  • Cholesterol:    0mg
  • Saturated Fat:   0.1g
  • Dietary Fiber:    4g
  • % of Calories from Fat:    4%
  • Sodium:    12 mg
  • Protein:    2g
  • Recipe Credit
  • Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

 

 

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