Island Shake
By 30 Minutes or Less
Try this great fruit-filled shake recipe!

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  • Prep Time: 15 minutes
Category: Beverages & Smoothies
Serves: 3
Cups of Fruits & Vegetables per Serving: 1
Think Variety; Think Color: Yellow/Orange, White

Ingredients

1 medium banana
1 mango, peeled and cubed
8 oz. pineapple juice
4 oz. low-fat peach yogurt
1/2 teaspoon lemon zest, finely grated
1/2 cups ice cubes
Orange wedges, for garnish (optional)
Lime slices, for garnish (optional)

Directions

In a blender or food processor, combine the banana, mango, pineapple juice, yogurt, lemon zest, and ice. 

Puree until thick and smooth. 

Pour into glasses and garnish with orange wedges and lime slices if using.

Each serving provides: An excellent source of vitamin C and a good source of vitamin A and potassium.

Nutritional Information

  • Calories:    159
  • Carbohydrates:    38g
  • Total Fat:    0.7g
  • Cholesterol:    3mg
  • Saturated Fat:   0.3g
  • Dietary Fiber:    2g
  • % of Calories from Fat:    4%
  • Sodium:    28 mg
  • Protein:    2g
  • Recipe Credit
  • Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

 

 

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