Avocado Fruit Salad
By Fruits & Veggies - More Matters
Try this great recipe!

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  • Prep Time: 20 minutes
Category: Salads
Serves: 4
Cups of Fruits & Vegetables per Serving: 1
Think Variety; Think Color: Yellow/Orange, Green

Ingredients

1 each Papaya
1 each Avocado
1 each Grapefruit

Dressing

1/2 cup Plain yogurt
2 tablespoons grapefruit juice or orange juice
1 tablespoon honey
1 tablespoon dried mint

Directions

Peel the papaya, slice in half lengthwise and remove the seeds. 

Cut the avocado in half lengthwise and remove the pit. 

Using a large spoon, separate the fruit from the peel. 

Dice both the papaya and the avocado into 1 inch cubes. 

Using a knife, peel the grapefruit to remove all the bitter white pith. 

Over a bowl, cut each segment away from the membrane. (You can use the juice for the dressing.) 

Toss the fruit and mint together and set aside. 

In a small bowl, mix the ingredients for the dressing together. 

Mix enough dressing to evenly coat the fruit.

Each serving provides: an excellent source of dietary fiber and vitamin C.  Also a good source of folate and potassium.

Nutritional Information

  • Calories:    170
  • Carbohydrates:    26g
  • Total Fat:    7.3g
  • Cholesterol:    2mg
  • Saturated Fat:   1.3g
  • Dietary Fiber:    7g
  • % of Calories from Fat:    65%
  • Sodium:    28 mg
  • Protein:    3g
  • Recipe Credit
  • Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

 

 

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