Jicama Relish
By Fruits & Veggies - More Matters
Try this great recipe!

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  • Prep Time: 20 minutes plus refrigeration time
Category: Appetizers, Dips & Salsa
Serves: 4
Cups of Fruits & Vegetables per Serving: 1
Think Variety; Think Color: Red, Yellow/Orange, White, Green

Ingredients

1/2 pound jicama, peeled and finely chopped
1/2 cup frozen whole corn, thawed and drained
1 cup chopped tomato
4 tablespoons chopped green pepper
2 tablespoons chopped black olives
2 tablespoons cider vinegar
1 tablespoons commercial picante sauce
2 tablespoons vegetable oil

Directions

Combine all ingredients in a small mixing bowl; mix well. 

Cover & let stand several hours. 

Serve at room temperature. 

Refrigerate remaining relish.

Each serving provides: an excellent source of vitamin C and a good source of dietary fiber.

Nutritional Information

  • Calories:    70
  • Carbohydrates:    10g
  • Total Fat:    3.1g
  • Cholesterol:    0mg
  • Saturated Fat:   0.3g
  • Dietary Fiber:    4g
  • % of Calories from Fat:    39%
  • Sodium:    69 mg
  • Protein:    1g
  • Recipe Credit
  • Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

 

 

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