By Fruits & Veggies - More Matters
Serve with chips or use as an addition to your tossed salad. Add a tasty addition to fish too.
Category: Appetizers, Dips & Salsa
Cups of Fruits & Vegetables per Serving: 1
Ingredients2 medium oranges, peeled and chopped
1 cup jicama, chopped
1/2 cup tomatillo, chopped
1/2 cup red onion, chopped
4 tablespoons cilantro, chopped
2 tablespoons lime juice
1 teaspoon honey
1/2 teaspoon salt
2 tablespoons jalapenos, chopped fine
Mix together, chill for a few hours.
Serve as typical salsa with chips or as a topping on your tossed salad.
Each serving provides: an excellent source of vitamin C and a good source of dietary fiber.
- Calories: 65
- Carbohydrates: 16g
- Total Fat: 0.3g
- Cholesterol: 0mg
- Saturated Fat: 0.1g
- Dietary Fiber: 4g
- % of Calories from Fat: 5%
- Sodium: 294 mg
- Protein: 1g
- Recipe Credit
This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.
Make a Comment:
- 0 new comments
Showing 0 comments