Lychee Fruit Salad
By 30 Minutes or Less
Try this great frut salad recipe!

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  • Prep Time: 20 minutes plus refrigeration time
Category: Salads
Serves: 6
Cups of Fruits & Vegetables per Serving: 1 1/2
Think Variety; Think Color: Yellow/Orange, White, Green

Ingredients

2 cups of fresh, peeled lychees
1 cup papaya, cut into 1/2” pieces
2 cups fresh pineapple, cut into 1/2” pieces
2 cups cantaloupe, peeled, seeded, cut into 1/2” pieces
1 cup seedless grapes, halved
1/4 cup sweetened shredded or flaked coconut, toasted
Fresh mint sprigs

Directions

Mix first 5 ingredients in large bowl and refrigerate for 1 hour to allow flavors to blend.

Spoon fruit into 6 small serving bowls. 

Sprinkle with coconut and garnish with mint.

Each serving provides: an excellent source of vitamin A, vitamin C and a good source of folate, potassium, and fiber.

 

Nutritional Information

  • Calories:    151
  • Carbohydrates:    35g
  • Total Fat:    1.9g
  • Cholesterol:    0mg
  • Saturated Fat:   1.4g
  • Dietary Fiber:    3g
  • % of Calories from Fat:    11%
  • Sodium:    22 mg
  • Protein:    2g
  • Recipe Credit
  • Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

 

 

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