By 30 Minutes or Less
Try this great classic recipe!
Ingredients2 cups avocado ( or about 2 California Avocados)
1/2 teaspoon salt
3 tablespoons fresh lemon or lime juice
2 tablespoons minced cilantro
1/2 cup diced tomatoes
3 tablespoons chopped onion
7 oz. can corn, drained
1 jalapeno pepper, minced (optional)
1 clove garlic, finely chopped
Cut the avocados in half and remove the seed.
Scoop out the pulp and place in a bowl.
Drizzle the pulp with lemon or lime juice and mash.
Combine with the remaining ingredients, mix well and serve.
Each serving provides: A good source of vitamin C, folate and fiber.
- Calories: 86
- Carbohydrates: 9g
- Total Fat: 5.8g
- Cholesterol: 0mg
- Saturated Fat: 0.9g
- Dietary Fiber: 3g
- % of Calories from Fat: 54%
- Sodium: 223 mg
- Protein: 2g
- Recipe Credit
Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.