Pasta w/ Sun-Dried Tomatoes
By Fruits & Veggies - More Matters
A refreshing pasta dish in only 20 minutes!

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  • Prep Time: 20 minutes
Category: Main Dishes
Serves: 4
Cups of Fruits & Vegetables per Serving: 1 3/4
Think Variety; Think Color: Red, Green

Ingredients

1 pound broccoli florets
1 pound pasta (angel hair or spaghetti)
1 4-oz. jar marinated sun-dried tomatoes
1 tablespoon basil
1 cup grated parmesan cheese (for serving)

Directions

Bring a large pot of water to a boil. 

Cook broccoli florets for 2 minutes. 

Remove with slotted spoon. 

Add pasta and cook until it is tender, but firm. 

Add broccoli to pot during the last 2-3 minutes of cooking. 

Drain the pasta and broccoli in a colander and place in a serving bowl. 

Cut sun-dried tomato pieces in half while pasta is cooking. 

Add the sun-dried tomatoes to the pasta and broccoli with 1 tablespoon of the oil in which they were marinated. 

Add the basil and toss gently. 

Add the cheese and toss again. 

Serve immediately.

Each serving provides: an excellent source of vitamin C, calcium, fiber, folate, and magnesium and also a good source of vitamin A.

Nutritional Information

  • Calories:    621
  • Carbohydrates:    98g
  • Total Fat:    15.1g
  • Cholesterol:    18mg
  • Saturated Fat:   4.8g
  • Dietary Fiber:    9g
  • % of Calories from Fat:    135%
  • Sodium:    417 mg
  • Protein:    28g
  • Recipe Credit
  • Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

 

 

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