Turkey Veggie Burgers
By Fruits & Veggies - More Matters
Full of flavor, this burger aims to please!

Like Share Print
  • Prep Time: 30 minutes
Category: Main Dishes
Serves: 4
Cups of Fruits & Vegetables per Serving: 3/4
Think Variety; Think Color: Red, White, Green

Ingredients

3/4 pound ground turkey
1 egg white, beaten
1 cup chopped portabella mushroom (about 2 medium)
1/2 cup finely chopped onion (1 medium)
1 medium tomato
4 lettuce leaves
Whole wheat sandwich buns
1/4 cup shredded low fat cheddar cheese

Directions

Mix ground turkey, egg white, chopped mushrooms and onions in a bowl. 

Shape into 4 burgers. 

Grill or bake until cooked through. 

Top with shredded cheese, if desired. 

Slice tomato into 4 slices. 

Serve burgers on bun topped with a slice of tomato and lettuce.

Each serving provides: an excellent source of fiber and also a good source of vitamin A, vitamin C, folate, calcium, magnesium, and potassium.

 

Nutritional Information

  • Calories:    309
  • Carbohydrates:    34g
  • Total Fat:    9g
  • Cholesterol:    52mg
  • Saturated Fat:   2.5g
  • Dietary Fiber:    5g
  • % of Calories from Fat:    26%
  • Sodium:    422 mg
  • Protein:    26g
  • Recipe Credit
  • Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.

 

 

Make a Comment:

  • 0 new comments
Showing 0 comments
No comments yet.