Ranched-Up Hummus
By 30 Minutes or Less
Serve this quick and easy recipe as a healthy snack or lunch. The ranch dressing makes a great substitute for tahini, used in traditional hummus.

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  • Prep Time: 10 Minutes
Category: Main Dishes
Serves: 4
Cups of Fruits & Vegetables per Serving: 2
Think Variety; Think Color: Red, Yellow/Orange, White

Ingredients

  • 16 oz can of garbanzo beans, rinsed and drained
  • 1/4 cup Light ranch dressing
  • 3 Tbsp Warm water
  • 1 Tbsp lemon juice
  • 1 clove Garlic
  • 1 cup Red bell pepper, cut into strips
  • 1 1/2 cups baby carrots
  • 4 4-inch pitas, cut into wedges

Directions

Combine garbanzo beans, salad dressing, water, lemon juice, and garlic into food processor. Process until smooth.

Serve as dip with pepper strips, carrots, and pita wedges.

Nutritional Information

  • Calories:    275
  • Carbohydrates:    40.5g
  • Total Fat:    9.4g
  • Cholesterol:    8.4mg
  • Saturated Fat:   0.7g
  • Dietary Fiber:    8.1g
  • % of Calories from Fat:    30%
  • Sodium:    597 mg
  • Protein:    9.1g
  • Recipe Credit
  • Recipe created by Produce for Better Health Foundation

 

 

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