Fruit Kabobs and Sweet Yogurt Dip
By 30 Minutes or Less
These sweet kabobs take only 10 minutes!

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  • Prep Time: 10 Minutes
Category: Snacks
Serves: 8
Cups of Fruits & Vegetables per Serving: 5/8
Think Variety; Think Color: Red, Yellow/Orange, Green

Ingredients

1 cup Watermelon chunks

1 cup Pineapple chunks

1 cup Grapes, red seedless

1 cup Strawberries, stemmed

2 Kiwis, peeled and cut in quarters

1 cup Yogurt, light strawberry or vanilla

8- 6 inch long skewers

Directions

  1. Rinse and cut all fruit.
  2. Place fruit chunks on bamboo skewers. Place fruit kabobs on plater.
  3. Place non-fat yogurt in a bowl. Serve kabobs with yogurt on the side.

Nutritional Information

  • Calories:    60
  • Carbohydrates:    14g
  • Total Fat:    0g
  • Cholesterol:    0mg
  • Saturated Fat:   0g
  • Dietary Fiber:    1g
  • % of Calories from Fat:    0%
  • Sodium:    20 mg
  • Protein:    2g
  • Recipe Credit
  • Courtesy of the Food and Health Communications, Inc.

 

 

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