Zesty Skillet Zucchini
By 30 Minutes or Less
This side dish is packed full of vegetables and is sure to be a family favorite!

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  • Prep Time: 25 minutes
Category: Side Dishes
Serves: 6
Cups of Fruits & Vegetables per Serving: 1
Think Variety; Think Color: Red

Ingredients

1/2 cup Tomato juice, low sodium

1/4 tsp Black pepper

1 Onion, medium

1 Tomato, medium

1 cup Mushrooms, canned, rinsed and drained

2 Zucchini, medium

1 tsp Basil

Directions

  1. Peel and chop the onion into small pieces.
  2. Chop the tomato.
  3. Drain and rinse the mushrooms.
  4. Cut zucchini into small slices.
  5. Place the tomato juice and pepper in a skillet or pan. Cook on medium heat for 3 minutes.
  6. Add the onion, tomato, and mushrooms.
  7. Reduce the heat to medium-high. Cover and cook for 5 minutes.
  8. Add the zucchini. Cover and cook for another 5 minutes.

Nutritional Information

  • Calories:    40
  • Carbohydrates:    8g
  • Total Fat:    0g
  • Cholesterol:    0mg
  • Saturated Fat:   0g
  • Dietary Fiber:    2g
  • % of Calories from Fat:    0%
  • Sodium:    130 mg
  • Protein:    2g
  • Recipe Credit
  • Courtesy of The Pennsylvania Nutrition Education Program


 

 

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