Sweet Blueberry Quesadillas
By 30 Minutes or Less
These are great for a twist on breakfast, an afternoon snack, or an after dinner dessert!

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  • Prep Time: 30 minutes
Category: Main Dishes
Serves: 4
Cups of Fruits & Vegetables per Serving: 1/2
Think Variety; Think Color: Red, Blue

Ingredients

10 oz Blueberries, frozen

1 cup Apples, chopped

2 Tbsp Sugar

1/4 cup Blueberries, fresh

4- 8 inch Tortillas, whole wheat

1/2 cup Mozzarella cheese, part skim

1/2 cup Ricotta cheese, fat free

1 Lemon, grated peel

Directions

  1. In saucepan combine frozen blueberries, apples and sugar. Bring to a boil over medium-high heat.
  2. Once you have reached a boil, reduce heat and simmer until fruit is soft (about 10 minutes).
  3. Puree fresh blueberries.
  4. Spread 1 Tbsp blueberry spread over each tortilla, leaving 1/2 inch border around.
  5. In bowl, combine cheeses with lemon peel.
  6. Spread 1/4 of cheese mixutre of one half of each tortilla. Add 2 Tbsp blueberry mixture to each quesadilla. Fold each tortilla over to enclose the filling.
  7. Heat large skillet over medium-high heat. Add quesadillas and cook until crisp and lightly browned on bottom. Turn and crisp on second side.
  8. To serve, place quesadillas on plates and top with remaining blueberry mixture.

Nutritional Information

  • Calories:    320
  • Carbohydrates:    51g
  • Total Fat:    7g
  • Cholesterol:    15mg
  • Saturated Fat:   2.5g
  • Dietary Fiber:    6g
  • % of Calories from Fat:    20%
  • Sodium:    570 mg
  • Protein:    12g
  • Recipe Credit

 

 

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