Sauteed Spinach & Mushrooms
By 30 Minutes or Less
This zesty side dish is ready in 20 mintues!

  • Prep Time: 20 minutes
Category: Side Dishes
Serves: 4
Cups of Fruits & Vegetables per Serving: 1/2
Think Variety; Think Color: Yellow/Orange, White, Green


1/2 lb Mushrooms, fresh, sliced

1/2 lb Spinach, fresh, washed and dried

2 Tbsp Mrs. Dash Lemon Pepper Seasoning Blend

Juice of half of a Lemon

2 Tbsp Olive oil


  1. heat 10-inch saute pan to medium heat.
  2. Add olive oil and mushrooms and toss. Cook until mushrooms have given up their water and almost start to stick to pan.
  3. Add 1 Tbsp Mrs. Dash Lemon Pepper Seasoning Blend.
  4. Toss in spinach and stir-fry until spinach is cooked down to half the volume.
  5. Sprinkle with remaining Mrs. Dash. Toss with lemon juice.
  6. Serve.

Nutritional Information

  • Calories:    87
  • Carbohydrates:    4g
  • Total Fat:    7g
  • Cholesterol:    0mg
  • Saturated Fat:   1g
  • Dietary Fiber:    2g
  • % of Calories from Fat:    67%
  • Sodium:    48 mg
  • Protein:    3g
  • Recipe Credit
  • Courtesy of Mrs. Dash



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