Easy Eggplant Stir-Fry
By 30 Minutes or Less
Only takes 20 minutes and has two cups of vegetables in each serving!

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  • Prep Time: 20 minutes
Category: Main Dishes
Serves: 4
Cups of Fruits & Vegetables per Serving: 2
Think Variety; Think Color: Red


2 Eggplants, peeled and cubed

1 Zucchini, thinly sliced

1 cup Green bell pepper, cut into strips

2 Onions, sliced

3 Tbsp Italian dressing, low fat

2 cups Cherry tomatoes

2 cups Brown rice, cooked


  1. Cook brown rice according to directions on box.
  2. Place eggplant, zucchini, green bell pepper, onions and salad dressing into a skillet. Cook until tender.
  3. Stir in cherry tomatoes and cook for 3-5 minutes.
  4. Serve over brown rice.

Nutritional Information

  • Calories:    200
  • Carbohydrates:    39g
  • Total Fat:    3g
  • Cholesterol:    0mg
  • Saturated Fat:   0g
  • Dietary Fiber:    7g
  • % of Calories from Fat:    13.5%
  • Sodium:    100 mg
  • Protein:    5g
  • Recipe Credit
  • Courtesy of the Connecticut Food Policy Council



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