By 30 Minutes or Less
Try this rich and creamy … yet healthy … twist on your traditional egg nog. Highlighted with brown sugar and a pinch of cinnamon, this healthy nog will add the perfect touch to your holiday parties. Only 5 ingredients and ready in 10 minutes!
Category: Beverages & Smoothies
Cups of Fruits & Vegetables per Serving: 1
1 pear, peeled, cored, cut into chunks
1/2 cup skim milk
1/4 cup egg substitute
1 tsp brown sugar
1 large pinch cinnamon (about 1/4 tsp)
2 ice cubes, cracked
Directions1. Peal, core, and cut pear.
2. Place all ingredients in a blender.
3. Blend at high for 15 seconds.
- Calories: 200
- Carbohydrates: 36g
- Total Fat: 2.5g
- Cholesterol: 5mg
- Saturated Fat: 0g
- Dietary Fiber: 6g
- % of Calories from Fat: 11%
- Sodium: 160 mg
- Protein: 12g
- Recipe Credit