Fruit Skewers w/Yogurt Dip
By 30 Minutes or Less
Tangy fruit and sweet yogurt make a perfect taste combination in this recipe!

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  • Prep Time: 15 minutes
Category: Snacks
Serves: 4
Cups of Fruits & Vegetables per Serving: 1
Think Variety; Think Color: Red, Yellow/Orange, Blue

Ingredients

  • 1 cup strawberries, cut in half
  • 1 cup fresh pineapple, diced
  • 1/2 cup blackberries
  • 1 tangerine or Clementine, peeled and cut into 8 segments
  • 8 6-inch wooden skewers
Dip:
  • 1 cup strawberries, cut in half
  • 1/4 cup plain yogurt, fat-free
  • 1/8 tsp vanilla extract
  • 1 Tbsp honey

Directions

  1. Thread 2 strawberry halves, 2 pineapple chunks, 2 blackberries, and 1 tangerine segment on each skewer.
  2. To prepare dip, puree strawberries in a blender or food processor. Add yogurt, vanilla, and honey and mix well.
  3. Serve two skewers with yogurt dip on the side.

Nutritional Information

  • Calories:    90
  • Carbohydrates:    21g
  • Total Fat:    0g
  • Cholesterol:    0mg
  • Saturated Fat:   0g
  • Dietary Fiber:    3g
  • % of Calories from Fat:    0%
  • Sodium:    10 mg
  • Protein:    2g
  • Recipe Credit
  • Recipe courtesy of Keep the Beat™, National Heart, Lung, and Blood Institute.

 

 

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