Banana Waldorf
By 30 Minutes or Less
Cinnamon and walnuts highlight this this creamy dessert. It contains 30% of the daily value for calcium and will satisfy your sweet tooth … and your soul!

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  • Prep Time: 5 minutes
Category: Desserts
Serves: 6
Cups of Fruits & Vegetables per Serving: 1 1/4
Think Variety; Think Color: Red


3 bananas, peeled and sliced

2 large apples, cored, peeled, and sliced 

4 cups vanilla yogurt, non-fat

1 pinch cinnamon 

2 Tbsp ground walnuts 


  1. Mix all ingredients together in a large mixing bowl.
  2. Place in individual serving dishes and chill until ready to serve.

Nutritional Information

  • Calories:    260
  • Carbohydrates:    54g
  • Total Fat:    2g
  • Cholesterol:    5mg
  • Saturated Fat:   0g
  • Dietary Fiber:    4g
  • % of Calories from Fat:    7%
  • Sodium:    115 mg
  • Protein:    10g
  • Recipe Credit
  • Recipe courtesy of Food and Health Communications, Inc.



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