Strawberry Sundae Salad
By 30 Minutes or Less
Sweet strawberries are featured in this scrumptious salad. The protein will give you energy and keep you satisfied!

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  • Prep Time: 15 Minutes
Category: Salads
Serves: 4
Cups of Fruits & Vegetables per Serving: 1
Think Variety; Think Color: Red, Yellow/Orange, Green

Ingredients

  • 1 pint strawberries, rinsed, hulled & sliced
  • ¼ cup fresh orange juice, divided
  • 1 Tablespoon sugar
  • 1 lb. (2 cups) cottage cheese, 1 %
  • 1 teaspoon grated fresh orange peel
  • ½ cup granola cereal, low-fat
  • Salad greens

Directions

1. Combine in electric blender container 1 cup sliced strawberries, 2 Tablespoons orange juice and sugar. Cover and process until pureed. Reserve for salad assembly.

2. Mix cottage cheese with remaining 2 Tablespoons orange juice, orange peel and granola cereal.

3. Arrange salad greens on 4 individual serving plates, topping each with ½ cup cottage cheese mixture, 1/4 cup strawberry puree, and remaining sliced strawberries. Sprinkle with additional granola cereal, if desired.

Nutritional Information

  • Calories:    183
  • Carbohydrates:    26g
  • Total Fat:    2.1g
  • Cholesterol:    4.52mg
  • Saturated Fat:   .92g
  • Dietary Fiber:    3.53g
  • % of Calories from Fat:    11%
  • Sodium:    490.41 mg
  • Protein:    16.24g
  • Recipe Credit
  • North Carolina Department of Agriculture and Consumer Services

 

 

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