Sunshine Salsa
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  • Prep Time:
Category: Appetizers, Dips & Salsa
Serves: 8
Cups of Fruits & Vegetables per Serving:
Think Variety; Think Color: Yellow/Orange, White, Green, Blue

Ingredients

  • 1-14.5oz. can Peach Slices - Pear Juice Concentrate, drained and chopped
  • 1-15oz. can Whole Kernel Corn, drained
  • 1-15oz. can Organic Black Beans, rinsed and drained
  • juice and zest of 1 lime
  • 3 tbsp. Jalapeño pepper, seeds removed and diced
  • 3/4 cup red onion, chopped
  • 2 tbsp. honey
  • 1/4 cup fresh mint leaves, minced
  • salt to taste

Directions

In a large bowl, mix together peach slices, whole kernel corn, organic black beans, lime juice, lime zest, jalapeño, onion, and honey. Gently fold in fresh mint and salt to taste. Serve room temperature or cold from the refrigerator. 

Nutritional Information

  • Calories:    
  • Carbohydrates:    g
  • Total Fat:    g
  • Cholesterol:    mg
  • Saturated Fat:   g
  • Dietary Fiber:    g
  • % of Calories from Fat:    %
  • Sodium:     mg
  • Protein:    g
  • Recipe Credit
  • Recipe courtesy of Seneca

 

 

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