Tuna with Grape Tomatoes and Greens
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  • Prep Time:
Category: Salads
Serves: 4
Cups of Fruits & Vegetables per Serving:
Think Variety; Think Color: Red, White, Green

Ingredients

  • 1 cup canned asparagus cuts and tips, drained and chilled
  • 1 can (6 ounces) albacore white tuna in water, drained and flaked
  • 1 cup canned chickpeas (garbanzo beans), drained and rinsed
  • 6 romaine lettuce leaves, washed, dried and shredded
  • 1/2 cucumber, peeled, seeded and diced
  • 12 grape tomatoes, halved
  • 1/4 cup peanut oil
  • Juice of 1/2 lemon
  • 1 tablespoon rice vinegar
  • 1 teaspoon soy sauce
  • 1 teaspoon hot pepper sauce
  • 1 tablespoon capers
  • 1 tablespoon chopped cilantro

Directions

Place asparagus, tuna, chickpeas, lettuce, cucumber and tomatoes in a salad bowl. Whisk peanut oil, lemon juice, vinegar, soy sauce, hot-pepper sauce, capers and cilantro in a small bowl to make vinaigrette. Toss vinaigrette with the salad ingredients; serve immediately.

Nutritional Information

  • Calories:    
  • Carbohydrates:    g
  • Total Fat:    g
  • Cholesterol:    mg
  • Saturated Fat:   g
  • Dietary Fiber:    g
  • % of Calories from Fat:    %
  • Sodium:     mg
  • Protein:    g
  • Recipe Credit
  • Recipe courtesy of Canned Food Alliance

 

 

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