Fabulous Canned Fruit Frappes
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  • Prep Time:
Category: Beverages & Smoothies
Serves: 4
Cups of Fruits & Vegetables per Serving:
Think Variety; Think Color: Red, Yellow/Orange, White

Ingredients

For Peachsicle Frappé

  • 1 can (15 1/4 ounces) sliced peaches in juice
  • 1 1/2 cups sugar-free lemonade
  • 1 container (6 ounces) low-fat or non-fat vanilla yogurt

For Vanilla Pear Frappé

  • 1 can (15 1/4 ounces) sliced pears in juice
  • 1 1/2 cups pear nectar or unsweetened apple juice
  • 1 container (6 ounces) low-fat or non-fat vanilla yogurt

For Tangy Grapefruit Frappé

  • 1 can (15 1/4 ounces) red grapefruit
  • 2 cups ruby red grapefruit juice
  • 1 teaspoon lime juice

Directions

Freeze the can of fruit overnight or longer until frozen solid.

Run the frozen can under hot, running water for 3 to 4 minutes until the edges are thawed. (The contents will move when you shake the can.) Open the can and coarsely cut up the fruit in the can with a small knife; scoop into the blender. Add the remaining ingredients, cover blender and purée.

Serve in chilled glasses.

Nutritional Information

  • Calories:    
  • Carbohydrates:    g
  • Total Fat:    g
  • Cholesterol:    mg
  • Saturated Fat:   g
  • Dietary Fiber:    g
  • % of Calories from Fat:    %
  • Sodium:     mg
  • Protein:    g
  • Recipe Credit
  • Recipe courtesy of Canned Food Alliance

 

 

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