Indian Mango Lassi
By 30 Minutes or Less
A lassi is a traditional Indian yogurt-based drink. While sometimes flavored with cumin or other Indian spices, sweet lassi is blended with sugar or fruits instead of spices

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  • Prep Time: 5 Minutes
Category: Beverages & Smoothies
Serves: 1
Cups of Fruits & Vegetables per Serving: 2 1/4
Think Variety; Think Color: Yellow/Orange


1 mango, quartered, pitted and peeled

3/4 cup nonfat plain yogurt

1/3 cup orange juice

2 ice cubes


  1. Place all ingredients into a blender.
  2. Blend until smooth and frothy.

Nutritional Information

  • Calories:    314
  • Carbohydrates:    73g
  • Total Fat:    1.4g
  • Cholesterol:    3.8mg
  • Saturated Fat:   .3g
  • Dietary Fiber:    5g
  • % of Calories from Fat:    4%
  • Sodium:    105 mg
  • Protein:    11g
  • Recipe Credit
  • Penn State University's Better Kid Care Program Website



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