Pears in Orange Sauce
By 30 Minutes or Less
Perfect for the holidays, this festive pear dish has only 120 calories. Great as a side or dessert, spice things up with a touch of nutmeg or cinnamon.

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  • Prep Time: 25 minutes
Category: Desserts
Serves: 4
Cups of Fruits & Vegetables per Serving: 1 1/2
Think Variety; Think Color: Yellow/Orange

Ingredients

  • 4 medium pears
  • 3/4 cups 100% orange juice
  • 4 tsp sugar

Directions

  1. Peel the pears and steam in a double boiler 15 minutes.
  2. Mix sugar and orange juice and cook over low flame for 5 minutes. Cool for 5 minutes.
  3. Place steamed pears on individual plates. Pour 1/4 juice mixture over each pear and serve.

Nutritional Information

  • Calories:    120
  • Carbohydrates:    30g
  • Total Fat:    0g
  • Cholesterol:    0mg
  • Saturated Fat:   0g
  • Dietary Fiber:    4g
  • % of Calories from Fat:    0%
  • Sodium:    0 mg
  • Protein:    1g
  • Recipe Credit
  • National Heart, Lung and Blood Institute, Delicious Heart-Healthy Latino Recipes


 

 

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