Bean Salad
By 30 Minutes or Less
Hearty garbanzo beans add protein and fiber to this easy side dish.

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  • Prep Time: 10 minutes
Category: Side Dishes
Serves: 8
Cups of Fruits & Vegetables per Serving: 1
Think Variety; Think Color: Yellow/Orange, Green

Ingredients

1 (16 ounce) can garbanzo beans, rinsed and drained

1 (16 ounce) can French style green beans, drained

1 (14 ounce) can artichoke hearts, rinsed, drained and quartered

1/2 cup fat-free Italian dressing

 

Directions

  1. In a large bowl, combine first 3 ingredients. Stir gently.
  2. Pour dressing over vegetables. Stir gently.  Optional: Chill for 2 hours before serving.

Nutritional Information

  • Calories:    90
  • Carbohydrates:    14g
  • Total Fat:    1g
  • Cholesterol:    0mg
  • Saturated Fat:   0g
  • Dietary Fiber:    3g
  • % of Calories from Fat:    10%
  • Sodium:    290 mg
  • Protein:    5g
  • Recipe Credit
  • Centers for Disease Control

 

 

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