Melon Cooler
By 30 Minutes or Less
Blending cantaloupe with yogurt and citrus is a wonderful way to enjoy this succulent melon.

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  • Prep Time: 5 minutes
Category: Beverages & Smoothies
Serves: 3
Cups of Fruits & Vegetables per Serving: 1
Think Variety; Think Color: Yellow/Orange

Ingredients

2 cups cantaloupe, cubed

1 cup lemon yogurt, low-fat

1 cup orange juice

Directions

  1. Blend all ingredients until smooth.
  2. Serve.

Nutritional Information

  • Calories:    120
  • Carbohydrates:    22g
  • Total Fat:    1.5g
  • Cholesterol:    5mg
  • Saturated Fat:   1g
  • Dietary Fiber:    1g
  • % of Calories from Fat:    11%
  • Sodium:    175 mg
  • Protein:    5g
  • Recipe Credit
  • Oregon State Univeristy Extension Service's FoodHero.org Website

 

 

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